What is self compassion?
A blog about what self-compassion means, why it is important and how we can learn to bring it in our lives.
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Wren Coaching Blog
Please view, share and follow by blog. Providing insights into my experiences of Life and Wellbeing Coaching.
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Wren Coaching
- Oct 15, 2022
- 6 min
Why is mental health awareness important?
With Monday being mental health awareness day, I wanted to share my thoughts on topics to which I feel very close: mental health and ways...
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Wren Coaching
- Sep 22, 2022
- 3 min
Happy birthday Wren Coaching - celebrating 2 years in business!
This month, I am celebrating a very important birthday: it has been 2 years that Wren Coaching & Wellbeing is in business, supporting...
35 views0 comments
Wren Coaching
- Jul 14, 2022
- 2 min
What is life coaching?
As I am talking more and more about life coaching to friends and family, I am being asked this question a lot: what is life coaching?...
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Wren Coaching
- May 19, 2022
- 3 min
Coaching is not just for adults!
Over the last few weeks I have taken part in some great networking events and I have been talking about what I do as a life and wellbeing...
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renata8649
- Jan 25, 2022
- 3 min
Why should I relax?
Well, that’s a good question! If I were to tell you right now to have some relaxation, what would your first reaction be? Would you feel...
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renata8649
- Oct 22, 2021
- 4 min
Courage to Leap
Today has been so emotional - I was asked to take a leap of faith... and I did it! A few weeks ago I signed up to be on a business...
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renata8649
- Sep 20, 2021
- 2 min
Happy birthday Wren Coaching & Wellbeing
It is with immense pride that I am following my own advice today and pausing, even if it's just for a little bit, to CELEBRATE! I am...
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renata8649
- Mar 26, 2021
- 2 min
A feedback session to remember
During the latest lockdown I offered a free course of RelaxKids classes to year 6 of our local school, Laneshawbridge Primary. I ran the...
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renata8649
- Dec 31, 2020
- 2 min
Happy new year’s eve
Since starting Wren Coaching, at times I felt under pressure to be present on social media, to write with a certain regularity, to post...
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renata8649
- Dec 10, 2020
- 2 min
COVID-19 Our home test for the kids: an inspiring story!
It’s very late tonight, or maybe very early in the morning, but I wanted to capture something that happened today before I go to bed! We...
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renata8649
- Dec 6, 2020
- 3 min
An imperfect weekend
I had really been looking forward to my weekend… I was very good and admitted I couldn’t possibly do it all so I had taken a weekend off...
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renata8649
- Nov 8, 2020
- 2 min
Reminder
As this week draws to a close, I would like to share a quote with you, from the book Life and Other Near-Death Experiences by Pagán,...
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renata8649
- Oct 31, 2020
- 3 min
Trick or treat? I’ll go for treat please!
Over the last week I have asked family and friends to engage with me in a series of trick or treat questions. I was curious to understand...
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renata8649
- Oct 10, 2020
- 2 min
Mental Health Day: good night reflections
Today on Mental Health Day, through my Facebook page, I took the time to share some of my favourite quotes from the book “Love for...
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renata8649
- Oct 5, 2020
- 4 min
I ran an endurance marathon and 4 miles more… here is why…
For those who don’t know me… and I guess for those who do, I never liked running! Yet I signed up to an Edurancelife marathon, which is...
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renata8649
- Sep 25, 2020
- 2 min
Happy weekend!
There is only 1 week to go to the marathon and, once again, I reflect on the parallels between running a marathon and running my coaching...
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renata8649
- Sep 13, 2020
- 2 min
Marathon training – only 3 weeks to go!
Today, for the very first time since training for my marathon, I was without my personal trainer. This was a massive game changer for me...
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renata8649
- Sep 10, 2020
- 1 min
Self compassion and self appreciation in children
As a mother, some of the values that I often tried to pass onto my children have been to be kind to others, modest and thoughtful. I have...
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