What is self compassion?
A blog about what self-compassion means, why it is important and how we can learn to bring it in our lives.
top of page
Wren Coaching Blog
Please view, share and follow by blog. Providing insights into my experiences of Life and Wellbeing Coaching.
Search
Wren Coaching
- Oct 15, 2022
- 6 min
Why is mental health awareness important?
With Monday being mental health awareness day, I wanted to share my thoughts on topics to which I feel very close: mental health and ways...
34 views0 comments
Wren Coaching
- Sep 22, 2022
- 3 min
Happy birthday Wren Coaching - celebrating 2 years in business!
This month, I am celebrating a very important birthday: it has been 2 years that Wren Coaching & Wellbeing is in business, supporting...
37 views0 comments
Wren Coaching
- Jul 14, 2022
- 2 min
What is life coaching?
As I am talking more and more about life coaching to friends and family, I am being asked this question a lot: what is life coaching?...
20 views0 comments
Wren Coaching
- May 19, 2022
- 3 min
Coaching is not just for adults!
Over the last few weeks I have taken part in some great networking events and I have been talking about what I do as a life and wellbeing...
55 views0 comments
renata8649
- Jan 25, 2022
- 3 min
Why should I relax?
Well, that’s a good question! If I were to tell you right now to have some relaxation, what would your first reaction be? Would you feel...
22 views0 comments
renata8649
- Oct 22, 2021
- 4 min
Courage to Leap
Today has been so emotional - I was asked to take a leap of faith... and I did it! A few weeks ago I signed up to be on a business...
62 views0 comments
renata8649
- Sep 20, 2021
- 2 min
Happy birthday Wren Coaching & Wellbeing
It is with immense pride that I am following my own advice today and pausing, even if it's just for a little bit, to CELEBRATE! I am...
16 views0 comments
renata8649
- Mar 26, 2021
- 2 min
A feedback session to remember
During the latest lockdown I offered a free course of RelaxKids classes to year 6 of our local school, Laneshawbridge Primary. I ran the...
49 views0 comments
renata8649
- Dec 31, 2020
- 2 min
Happy new year’s eve
Since starting Wren Coaching, at times I felt under pressure to be present on social media, to write with a certain regularity, to post...
47 views0 comments
renata8649
- Dec 10, 2020
- 2 min
COVID-19 Our home test for the kids: an inspiring story!
It’s very late tonight, or maybe very early in the morning, but I wanted to capture something that happened today before I go to bed! We...
46 views0 comments
renata8649
- Dec 6, 2020
- 3 min
An imperfect weekend
I had really been looking forward to my weekend… I was very good and admitted I couldn’t possibly do it all so I had taken a weekend off...
41 views0 comments
renata8649
- Nov 8, 2020
- 2 min
Reminder
As this week draws to a close, I would like to share a quote with you, from the book Life and Other Near-Death Experiences by Pagán,...
1 view0 comments
renata8649
- Oct 31, 2020
- 3 min
Trick or treat? I’ll go for treat please!
Over the last week I have asked family and friends to engage with me in a series of trick or treat questions. I was curious to understand...
11 views0 comments
renata8649
- Oct 10, 2020
- 2 min
Mental Health Day: good night reflections
Today on Mental Health Day, through my Facebook page, I took the time to share some of my favourite quotes from the book “Love for...
3 views0 comments
renata8649
- Oct 5, 2020
- 4 min
I ran an endurance marathon and 4 miles more… here is why…
For those who don’t know me… and I guess for those who do, I never liked running! Yet I signed up to an Edurancelife marathon, which is...
6 views0 comments
renata8649
- Sep 25, 2020
- 2 min
Happy weekend!
There is only 1 week to go to the marathon and, once again, I reflect on the parallels between running a marathon and running my coaching...
1 view0 comments
renata8649
- Sep 13, 2020
- 2 min
Marathon training – only 3 weeks to go!
Today, for the very first time since training for my marathon, I was without my personal trainer. This was a massive game changer for me...
1 view0 comments
renata8649
- Sep 10, 2020
- 1 min
Self compassion and self appreciation in children
As a mother, some of the values that I often tried to pass onto my children have been to be kind to others, modest and thoughtful. I have...
1 view0 comments
bottom of page