Relax Kids

Mindfulness and emotional support for children

What is Relax Kids?

I initially discovered Relax Kids during the first Covid-19 lockdown, when my own son found it challenging to cope with the sudden changes that the pandemic brought into our world. I decided I wanted to have the skill set to help children create a better relationship with themselves and create a good foundation for their own mental health and Relax Kids ticked all the boxes.

Relax Kids offers a unique system of children's relaxation and mindfulness that will help children decrease stress and anxiety, increase attention span, and improve concentration.

The sessions support good mental health, children’s self-esteem, and resilience. Relax Kids has shown to improve emotional wellbeing and behaviour in children.

Relax Kids sessions incorporate movement and exercise, mindfulness and relaxation games, stretching, peer or self-massage, breathing techniques, affirmations and visualisations.

Each session is based upon an imaginative theme, and gently introduces children to simple and fun mindfulness tools that can be used in all areas of their lives.

Why do children attend Relax Kids sessions?

Children attend Relax Kids classes to learn about their emotions and how to manage them. Through practising mindfulness and a variety of techniques, children learn how to self soothe, manage their moods and improve their relationship with themselves.

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What are the benefits of attending Relax Kids sessions?

The 'Relax Kids' programme teaches mindfulness through playing and relaxation. It is a great way of easing the younger generation into the world of emotional wellbeing.

Benefits of 'Relax Kids' Classes:

Lower Anxiety
Improve Sleep
Promote Calm
Build Self-Esteem
Develop Self-Confidence
Reduce Stress
Manage Moods and Emotions
Learn to Self Soothe
Learn how to Increase Brain Power

For which age group are Relax Kids session?

Relax Kids sessions are suitable from reception years to teenagers. They can be tailored to different age groups in order to keep the children engaged and entertained.

Where are Relax Kids sessions delivered?

My Relax Kids sessions can be delivered in person privately, in the comfort of your own home if you are based in Lancashire or North Yorkshire. I have worked successfully with children in a remote capacity, so I also offer Zoom sessions.

If you are a school, please visit my Schools - Relax Kids page for more information.

Please contact me for more details if you would like to book.

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How can I sign my children up to Relax Kids?

Please contact me via email or telephone to book.

What will my involvement be as a parent?

Whenever I work with children and adolescents, I also work with parents. The initial consultation will always be with the adult and so will my contract of work. Here is what you can expect from initial contact to delivering sessions:

Initial contact through social media or website/email.
Receive a response within 24 hours.
Book a video-call, phone call or a meeting in person to discuss your initial needs.
Book a video-call or a meeting in person with you and your child for initial introductions.
Receive a contract to sign digitally with cost and policy details.
Start sessions, typically weekly or fortnightly with your child. Depending on your child’s needs, you can take a step back and simply attend the sessions without getting involved or I can deliver the sessions as a family activity.
Follow up calls after every session to discuss progress and feedback.