Just Relax Online Class June

Service Description

Treat yourself to some inner calm and feel the stress melt away. This weekly, one hour online class, is a combination of mindfulness and relaxation taking you through seven tailored steps to relax body and mind. Benefits: Improve sleep, reduce stress and anxiety, boost self esteem, aid concentration, reduce anger and frustration, improve your physical, mental and emotional wellbeing. ​Run weekly on a Monday at 9pm. Each calendar month follows a specific theme.

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