What is mindfulness?
Mindfulness is a practice used to help individuals focus on the present moment and develop a healthier relationship with themselves.
At a glance, here are the pillars of mindfulness and how it can help:
Focus on the present moment: Typically, our suffering as human beings comes from our thinking and reliving of the past or from our anxiety regarding potential events that have not yet happened. Actively working on focusing our mind to stay in the present moment can help us gain clarity of thought and relieve our anxiety and suffering.
Practice observing our thoughts and emotions with curiosity rather than judgement: Whenever we think, we feel. Whenever we feel, we are likely to judge our feelings. It’s a simple vicious circle, and it is very easy to get stuck in it. Mindfulness teaches us how to observe our thoughts with curiosity rather than judgement, hence releasing the immense pressure that we can put on ourselves and increasing our self-esteem.
Practice accepting life for what it is: This may sound simple, but we spend so much of our energy rejecting uncomfortable feelings and feeling under pressure to achieve perfection and a constant state of joy.
Patience: With mindfulness, we learn how to accept what is, without entering a narrative that often deforms what the actual challenge is. By cultivating acceptance, we can become more patient and find the calm and clarity that naturally resides in us.
Short on time?
Watch my summary video
What are the benefits of a mindful practice?
Increased self-esteem
Improved sleep
Decrease in stress and anxiety
Develop a natural state of calm
Maintain good mental health
Cultivate the ability to be rather than be doing
Enjoy a mindfulness session here
I have recorded this meditation for you to enjoy and experience a snippet of Mindful Mondays. You can listen to the full version anytime you visit my website and you can receive a download by signing up to my newsletter.
Mindful Mondays
Mindful Mondays is my private mindfulness group, originally inspired by the Just Relax mindfulness courses delivered by Relax Kids coaches. It was the first service I launched as Wren Coaching & Wellbeing and is composed of a group of very special individuals who are incredibly supportive of one another. It is a safe space where we explore mindfulness and a variety of topics, blending mindfulness with group coaching.
The course runs periodically throughout the year, with each course lasting 6 weeks. Sessions follow a structure that transitions from high energy to low energy over 1 hour and 15 minutes, focusing on a specific theme and including 20 to 30 minutes of group coaching. This combination allows participants to benefit from both immediate mindfulness practice and broader personal development goals.
Treat yourself to some inner calm and feel the stress melt away.
Are you feeling like you are travelling at 70 miles an hour all the time? Are you struggling to slow down and find some time to just be, rather than be doing? Are you suffering from feeling stressed and under pressure or are you just in need of some support to be able to be present and live more mindfully?
My Mindful Mondays group gives you the opportunity to slow down every week and is suitable for all abilities. We meet online, on Zoom, on a Monday night, and for each course I introduce a different theme such as dealing with stress, stilling the mind, or finding your inner peace.
What do we cover?
Classes are 1 hour and 15 minutes long, and they take you through six tailored steps to relax body and mind, moving you from high energy to low energy:
Step 1. Dance
We always start our session by dancing to some “feel good tunes” for up to 5 minutes. This is to release the stress of the day – you don’t have to be on camera for this step if you don’t feel comfortable.
Benefits
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Improve sleep
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Reduce stress and anxiety
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Boost self-esteem
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Aid concentration
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Reduce anger and frustration
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Improve your physical, mental, and emotional wellbeing
Where can I attend sessions?
To view my upcoming online sessions, click on the button below. Courses are 6 weeks long and they run regularly throughout the year.
I also deliver mindfulness sessions to organisations across Lancashire and North Yorkshire. If you are interested in this, please contact me and I will be delighted to help.
