REFLECT, RESOLVE, RESTART
Coaching and wellbeing services provided to adults, children and businesses across the North West of England
Welcome to Wren Coaching & Wellbeing, I am Renata, an experienced and qualified life and wellbeing coach helping adults and children with mindset, self-esteem and confidence.
I offer a wide variety of services both online and in person across the North-West of England. I individually tailor every service with the aim of supporting you to lead a happy and fulfilled life.
I provide 1-2-1 coaching to adults, family coaching to support you and your children and I run a 'Relax Kids' franchise, providing classes in schools, after school clubs and 1-2-1 private lessons across Lancashire and West Yorkshire.
My 'Just Relax' classes are held online and provide an opportunity to take some quality relaxation time in the comfort of your own home.
If you are a business owner or involved in an organisation, I offer my services to suit groups or individuals with professional development and all sessions can be tailored to meet your goals.
I am able to offer all the above services in four different languages; English, Italian, French and Spanish.
What I believe in
I believe in the mighty strength we all have as human beings and in our capacity to overcome life challenges. I also believe in our stubbornness to ignore our needs as human beings, acting out as superheroes and forgetting to take care of ourselves.
The more caring and giving we are towards others, the easier it is to forget about our own needs and energy levels.
Having experienced the crazy speed of life as someone who wants to do it all without looking after herself first, I am now on a mission to help individuals reflect, resolve and restart.
My job is to support, encourage and motivate people in realising they are mighty in themselves, just as they are, and that the solution is much closer than they think.