In nature, autumn is a time for harvesting certain crops, slowing down and redirecting energy back into the soil and roots system. Drawing a parallel with our own lives, this retreat will focus on honouring what has been and assessing what we need to shed and let go in order to protect and nourish ourselves.

Join us for a day of rest, reflection, healing and awakening. Hosted by Wren Coaching & Wellbeing in participation with Artist Sarah Dearden, you can expect mindfulness, meditation and an art workshop as well as being surrounded by nature and being nurtured by great company and nutritious food.

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This day retreat will take place at a beautiful venue, The Rewilding, completely immersed in nature.

 

The day will consist of:

• A group coaching session

• An art workshop

• A nutritious lunch

• A walk in the woodlands

• A mindfulness and relaxation session

The day will run from 09:30am to 4.30pm. Please wear warm comfy clothes, suitable for walking outside and getting muddy or wet.

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