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Happy birthday Wren Coaching & Wellbeing

It is with immense pride that I am following my own advice today and pausing, even if it's just for a little bit, to CELEBRATE!

I am celebrating Wren Coaching & Wellbeing being 1 year old this September, my own coaching & wellbeing business, helping adults and children finding balance and fulfilment in their lives.

This time last year, as I was getting ready to set it all up, some of you may recall that I signed up for an endurance marathon ( and part of my aim was to remind myself of what I am capable. I thought that running a marathon was a beautiful metaphor for setting up my own business - I had to train, I had to work hard at it, push past "hitting the wall" and succeed.

One year on, I can certainly tell you that I have trained, worked hard and hit "several walls", challenges that I never knew I would come across, but I can also tell you that I haven't given up. Building a business from scratch is not easy but every victory, no matter how small, is exhilarating. Most importantly, running Wren Coaching & Wellbeing (no pun intended) has confirmed to me that I have found my true vocation: helping people.

I have been blessed with people trusting me, taking a leap of faith in me and my services. I have been incredibly lucky to support Laneshaw Bridge Primary School ( and Park Primary School across a variety of year groups, helping children deal with difficult emotions.

I have been connecting with the beautiful networking group Unique Ladies to spread my Wren wings, resulting in my first 12 weeks project with the amazing Carers Link Lancashire, delivering mindfulness and relaxation sessions to their hub in Accrington.

I have created my Just Relax group online, throughout all of lockdown and beyond, delivering mindfulness and relaxation session every Monday night at 9pm on Zoom, I have co-hosted my first day retreat with the wonderful Jayne Tunney of Angel Wings Art last August and I am organising several more (

And this is just the beginning! My mission is to help as many people as I can realise that we are capable of so much more than we believe and I want to help adults and children learn how to find balance in their lives, one step at the time.

My coaching sessions are available in English, Italian, French and Spanish so if you or anyone you know want to book a free discovery call, all you need to do is click here: You can also find out more about my services by visiting my website: where you will also be able to read some lovely testimonials

A huge HUGE thank you to all my clients, supporters, networkers, friends and family for being part of this journey. Here is to many more years of helping more people live a happier life.



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